I have a problem

in the last year due to an increased amount of free time i have increased the amount of time i spend infront of the virtual world has steadly increased. i sometimes wonder if its an addication but i feel like if had something better to do..i'd probly do that over spend hours on the internet...people always ask me if i have world of warcraft, or play second life....but i dont and i wont...i played both of them once and 6 hours disappeared...i was the scariest thing ever to look down and see that i had been sitting there for 6 hours...in a fake world and not known...